How to Choose the Right Weight Loss App for Your Health Goals

H41b4n/ February 1, 2021/ Uncategorized/ 0 comments

To say the market for weight loss, nutrition, and fitness apps is oversaturated is an understatement. “The myriad of health apps out there is confusing for both patients and providers,” says Reshmi Srinath, MD, the director of the Mount Sinai Weight and Metabolism Management Program at the Icahn School of Medicine at Mount Sinai in New York City. The ideal

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Best Fitness Apps

H41b4n/ January 17, 2021/ Uncategorized/ 0 comments

A good fitness app will motivate you. Either by prompting you to get in more activity (like a great step counter) or by offering fun, inventive at-the-gym or at-home workouts that are doable for beginners but never get boring. Strava: Run, Ride, SwimApp Store rating: 4.8Google Play rating: 4.2Free, with in-app purchases Not only can you track your activity (running,

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How Much Exercise Is Enough?

H41b4n/ December 17, 2020/ Uncategorized/ 0 comments

It depends on whether you want to lose weight, increase endurance, or reach other fitness milestones. Learn about exercise guidelines and how often you should be working out.How much exercise is enough? It depends on your health and goals. “How much exercise is enough for what?” asks David Bassett Jr., PhD, a professor of exercise physiology at the University of

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A Little Exercise Makes Up for a Full Day of Sitting

H41b4n/ October 17, 2020/ Uncategorized/ 0 comments

A new study finds that 30 to 40 minutes of moderate to vigorous physical activity may counteract sitting at a desk all day and help you reset after a holiday binge.It may seem harmless, but sitting for long periods of time can take years off your life. Yet a little physical activity can make a life-saving difference. According to a

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