How Much Exercise Is Enough?

H41b4n/ December 17, 2020/ Uncategorized/ 0 comments

It depends on whether you want to lose weight, increase endurance, or reach other fitness milestones. Learn about exercise guidelines and how often you should be working out.How much exercise is enough? It depends on your health and goals. “How much exercise is enough for what?” asks David Bassett Jr., PhD, a professor of exercise physiology at the University of

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