A Little Exercise Makes Up for a Full Day of Sitting

H41b4n/ October 17, 2020/ Uncategorized/ 0 comments

A new study finds that 30 to 40 minutes of moderate to vigorous physical activity may counteract sitting at a desk all day and help you reset after a holiday binge.It may seem harmless, but sitting for long periods of time can take years off your life. Yet a little physical activity can make a life-saving difference. According to a

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